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Mundane Morsel

Sometimes life is just daily

February 28, 2014

Peace offering

by Megan Stocker in Lunch, Dinner, Recipes


IMG_3925.jpg
IMG_3925.jpg

Some friendly advice: If you plan to make a vegan quinoa salad for dinner--and one of the diners is your father who, given the liberty, would eat eggs and bacon for breakfast, a meatball sub for lunch, and a veal shank for dinner--you ought to be prepared with a strapping dressing to douse over top.

Capable of such wizardry that compliments were sincere and second helpings were self-initiated, this gumptious tahini dressing makes up for a multitude of sins against the carnivorous.

The salad's contents, thank goodness, become an afterthought--so health it up or down as you wish. This dressing has your back.  

Of course, if it's the evening after you served curried red lentil-coconut milk soup?

Well, then better have a slab of baby back ribs within reach.


Quinoa harvest salad with tahini-maple dressing

Serves 4

For the salad:

  • 1 cup red quinoa
  • 1 garlic clove, lightly smashed
  • 1 Tbsp. olive oil
  • 1/4 tsp. salt
  • 2 cups water
  • 1-1/2 small apples, chopped
  • 3 ribs of celery, chopped
  • 2 carrots, shaved into ribbons
  • 1/4 of a red onion, thinly sliced 
  • 1/4 cup dried, unsweetened cranberries
  • 2 Tbsp. roasted, salted sunflower seeds
  • one 5-oz. clamshell of mixed organic greens, for serving

For the dressing:

  • 1/3 cup of tahini
  • 1-1/2 Tbsp. of maple syrup
  • smashed garlic clove from above, microplaned
  • zest and juice of 1 lemon
  • splash of apple cider vinegar 
  • 1-2 Tbsp. water
  • 1 tsp. salt
  • freshly ground pepper

Rinse the quinoa under cold water in a fine mesh strainer to remove the saponin (a bitter-tasting protective coating that does nothing for its reputation).

Heat the garlic clove and olive oil in a saucepan set over medium-low heat until fragrant. Remove the garlic, reserving it for the dressing.

Add the quinoa, stirring to toast it and to build up its confidence. After a minute or two, add the salt and water and bring to a boil. Lower the heat and simmer, covered, until the liquid has absorbed, about 13 to 15 minutes. Let it rest, still covered but off the heat, for 5 minutes.

Meanwhile, turn your attention to that dressing: Combine all of the ingredients in a tight-lidded vessel and shake it like a meat-eater might. Adjust its consistency with more water, and its flavor with anything lacking. It should be delicious (and liquid-y) enough to drink through a straw--though I don't recommend it.

Fluff the quinoa with a fork before tipping it into a mixing bowl and giving it a chance to cool. Join it with all of the toppings (through the sunflower seeds) and about half the dressing.

In another bowl, toss the greens with a dash of the remaining dressing, keeping what's left next to your father for him to administer as needed.

2 Comments

TAGS: health foods, vegan cooking, vegetarian cooking, tahini dressing, quinoa salad, megan stocker, mundane morsel


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